Acne is one of the most common skin concerns, affecting up to 95% of people between the ages of 11 and 30. For some, it continues well into adulthood. With so many products on the market, it’s easy to feel overwhelmed. But what if the solution could be found in your kitchen or bathroom cabinet?
We spoke with George Sandhu, Deputy Pharmacy Superintendent at Well Pharmacy Online Doctor, who shared his top natural, science-backed remedies to help manage acne—especially for those with mild to moderate breakouts.
🌿 Why Go Natural?
“Many people are seeking gentler alternatives to manage their acne,” says Sandhu. “Natural remedies can be a great complement to prescription treatments.”
While severe acne often requires medical intervention, natural remedies can support healing and reduce inflammation without harsh side effects. But remember: consistency is key.
🧼 Daily Habits That Make a Difference
✅ Wash Your Face Twice Daily
Use a gentle, fragrance-free cleanser with lukewarm water. Avoid hot water, which strips natural oils, and steer clear of alcohol-based products that can irritate your skin.
❌ Don’t Pop Pimples
Squeezing spots can push bacteria deeper, cause inflammation, and lead to scarring. Let your skin heal naturally.
🛏️ Change Pillowcases Weekly
Pillowcases collect oil, bacteria, and dead skin. Change them weekly—or more often if you have oily skin. Silk pillowcases are a great option for reducing friction and irritation.
💧 Stay Hydrated
Drinking around 2 liters of water daily helps flush toxins and supports your skin’s natural barrier.
🌱 Natural Remedies for Acne
1. Tea Tree Oil
- How to Use: Dilute 1–2 drops with 12 drops of coconut oil
- Application: Dab onto spots with a cotton swab once daily
- Why It Works: Antibacterial and anti-inflammatory
2. Raw Honey Mask
- How to Use: Apply 1 tsp to clean skin
- Application: Leave for 15–20 minutes, rinse with lukewarm water
- Why It Works: Naturally antibacterial and soothing
3. Aloe Vera Gel
- How to Use: Use fresh gel or pure store-bought
- Application: Apply a thin layer after cleansing
- Why It Works: Calms inflammation and hydrates without clogging pores
4. Green Tea Compress
- How to Use: Steep 2 tea bags, cool, soak cloth in tea
- Application: Apply to face for 10 minutes
- Why It Works: Antioxidants reduce redness and fight bacteria
5. Apple Cider Vinegar Toner
- How to Use: Dilute 1 part vinegar with 3 parts water
- Application: Apply with cotton pad after cleansing
- Why It Works: Balances pH and has antibacterial effects
6. Turmeric Paste
- How to Use: Mix 1 tsp turmeric, 2 tsp yoghurt, 1 tsp honey
- Application: Apply for 15–20 minutes, rinse thoroughly
- Why It Works: Anti-inflammatory and calming (may stain skin)
7. Cinnamon and Honey Mask
- How to Use: Mix 2 tbsp honey with 1 tsp cinnamon
- Application: Apply for 10–15 minutes, rinse
- Why It Works: Fights bacteria and boosts circulation
8. Oatmeal Scrub
- How to Use: Blend 2 tbsp oats into powder, mix with water
- Application: Gently massage onto damp skin, rinse
- Why It Works: Exfoliates, absorbs oil, and soothes irritation
🩺 When to Seek Professional Help
Natural remedies can be effective for mild acne, but they’re not a replacement for medical treatment. If your acne is persistent or severe, speak with your pharmacist or GP for personalized advice.
Scott's Thoughts:
- I remember how bad I had acne as a youngster. Always worse in the summer. I had a part time job at a fast food restaurant and all that cooking oil combined with me sweating profusely made for a lot of acne issues. I think it even effected my self esteem as I remember being called zit face. Sure could have used some of these tips back then.